ABW Wellness Experience - Brush & Breathe
Sat, 04 Oct
|Location is TBD
Join us for Brush & Breathe—a calming, creative space where Black women can unwind, connect, and focus on their wellbeing. This unique wellness experience combines guided painting, mindfulness, gut-friendly drinks, and a powerful conversation on stress and gut health.
Time & Location
04 Oct 2025, 12:30 pm – 5:00 pm AEST
Location is TBD
About the event
Brush & Breathe is a soulful wellness event created by Amplify Black Women to nurture the mental, emotional, and physical wellbeing of Black women in a safe, joyful, and culturally affirming space.
This isn’t your typical paint-and-sip. Instead of wine, we’ll enjoy gut-friendly drinks that support mental clarity and mood. Instead of small talk, we’ll gather for meaningful conversations about stress, burnout, and the deep connection between our gut health and mental wellbeing.
The experience begins with guided meditation and breathwork to help us slow down and tune in. From there, we move into a relaxed group painting session where creativity becomes a tool for self-expression and healing. We’ll also hear from a guest speaker—a gut health expert—who will share insights on how what we eat and how we digest impacts our mood, stress, and overall wellness.
Whether you come to decompress, reconnect with yourself, or be in community with other…